Inorganic Chemistry by Tom Miessler - Second Edition

Inorganic Chemistry by Tom Miessler - Second EditionInorganic Chemistry was originally published by Tom Miessler and is still being published by the same author. This is one of the more complicated chemistry texts, but if you like learning about different forms of carbon, you will really enjoy reading it. It takes a little bit to get started, but once you do, you will be prepared for your Chemistry 101 course. The original editions were slightly harder than what you will find in most modern versions of this textbook, but the author has made some changes to make the text much easier to understand.You may be wondering what kind of chemistry is being covered in this text. It is actually a description of all the carbon compounds that occur naturally, as well as some organic compounds, such as aldehydes and ketones. Inorganic Chemistry is also the foundation of many advanced courses in Chemistry, especially chemical kinetics. This text covers many of the basic properties of carbon compoun ds, including common elements, oxides, sulfides, heterocycles, and halogens. Students who want to take an undergraduate level course in chemistry will also find this text useful because it discusses many of the advanced topics as well.Once you have gotten a basic understanding of how carbon compounds are formed, you will likely want to look at a more advanced text. In Organic Chemistry, the Carbon Dioxide is discussed, as well as the molecules of potassium, sodium, chloride, bromine, chlorine, nitrogen, nitric oxide, and phosphorus. There are many other topics, as well, that will help you understand organic chemistry. You will also learn about polymers, the many biological compounds that scientists use in experiments, and you will also discover many interesting and useful chemical reactions that occur in the real world. As you learn more about how a wide variety of these compounds are created, you will be ready to take a more advanced Chemistry course, such as Organic Chemistry or C hemical Engineering.Inorganic Chemistry is the second edition of Tom Miessler's first text. As you can imagine, this text contains a lot of information about different chemical compounds, such as sulfur, alkanes, halogens, and aromatic compounds. You will learn about solid and liquid phases, solvents, and how the molecular structures of these compounds depend on their different physical and chemical properties. After all, you will probably be looking at crystals or solids during a Chemistry 101 course. Inorganic Chemistry also contains important information about the bonding of these different compounds, and how different solvents influence the bonds between the various atoms in the compound.Inorganic Chemistry is still being published by Tom Miessler, and is the main text used in most Physics courses. It also includes several other sections that are sometimes included in the more advanced texts. One example is the reaction of silver and lead. This text teaches students about thermo dynamics and provides valuable information about heat transfer, oxidation, and chemical reactions that occur in the atmosphere. You can read a discussion about thermodynamics by following the links to specific chapters.An advanced reader for Inorganic Chemistry is ChemCAD (Chemical Abstracts). This book was written by Gary S. Gray and contains sections about reaction kinetics, stoichiometry, and other areas of chemistry that are important to a Chemistry degree. This book is a great resource for those who are more advanced in a course. If you would like to learn more about this book, you can visit the website mentioned in the introduction. This website has sections that have information about some of the advanced topics discussed in Inorganic Chemistry.The second edition of Inorganic Chemistry by Tom Miessler was recently published by Oxford University Press. The publisher of this edition changed the title to Inorganic Chemistry by Gary S. Gray and includes a new introduction. The in formation in this new edition was taken from the original text, which include additional sections covering the reactions between manganese and iron, the human body, and cell metabolism. If you are interested in studying more advanced topics, you should definitely consider this edition of the Inorganic Chemistry by Miessler.

Top Tips for AP Exam Week

Top Tips for AP Exam Week If youre a high school student taking one or more AP classes, springtime can be a tricky time of year. Summer vacation is just around the corner, yet one more challenge stands between you and some well-deserved time off from school: AP exam week. While youve been preparing all year for your AP exams, you might still feel a little nervous. Questions like, Have I prepared well enough? and Do I need to study more? may be running through your mind. While those are valid questions, thinking about them too much will only make you more stressed at this point. Important tips for AP exam week, like getting sufficient rest, taking breaks, and staying organized should be taken into consideration, as they can help you manage any stress you may be feeling. Here are the top tips for AP exam week to help you feel prepared: AP Exam Week Tip #1: Get enough rest Sufficient sleep is the foundation of strong performance on your AP exams. Thats because your brain works best when its well rested. It processes information faster and allows you to more easily and accurately recall memories (i.e. past lessons from class). AP exam week is an especially challenging time to get a healthy amount of sleep, as you may feel tempted to do nothing but study each night before your exams. You may also have nerves getting to you, and that can interfere with your ability to fall and stay asleep. Instead of studying late into the night every night, consider just doing a quick review of the next days exam topic for no more than an hour. Go to sleep early so you have time to relax in bed and fall asleep with more ease. [RELATED: What to Know About AP Exams in 2017] AP Exam Week Tip #2: Take breaks between exams Taking an AP exam is exhausting for both the brain and the body. If you have more than one exam scheduled on the same day, its important to take a break between them to clear your mind and recharge. This means you shouldnt try to cram any additional, intensive studying between your exams: pushing straight through like that may increase your stress levels and leave you more likely to make mistakes on your next exam. Consider the following ways to take a break and arrive at your next exam refreshed and less stressed: Go for a walk or sit outside to get some fresh air Eat a healthy snack Listen to music or read a book not related to your APs AP Exam Week Tip #3: Stay organized Staying organized can greatly reduce your stress during a busy AP exam week. Make sure to familiarize yourself with your AP exam schedule, test duration, and test materials needed (i.e. calculator, ID, pencils, etc.). [RELATED: A Scoring Guide to AP Exams] A daily planner is a great way to keep track of your exam dates, as is an electronic calendar. You may also benefit from setting alarms on your phone to alert you of when its time to go to your next exam (just make sure they dont go off while youre taking your actual tests!). AP Exam Week Tip #4: Give yourself some you time every day Dont over-schedule too many extracurricular activities during AP exam week if you can help it; doing so is a quick way to increase your anxiety levels. It can be helpful to keep your schedule free outside exams so you can unwind at some point each day, which will help refresh you and ensure youre ready for the following day. Some good activities to help you relax include light exercise, light reading, drawing, cooking, or even simply watching movies. As previously mentioned, avoid over-studying and putting extra pressure on yourself. Youve put in a full school year of preparation for this week. Have confidence in yourself and face those exams accordingly! Any topics you want to know more about? Let us know! The Varsity Tutors Blog editors love hearing your feedback and opinions. Feel free to email us at blog@varsitytutors.com.

Why Buy a Mac The Top 10 Reasons!

Why Buy a Mac The Top 10 Reasons! Why Should You Choose a Mac? ChaptersApple: The History and Models AvailableTop 10 Reasons for Buying a MacWhile Apple seeing an increase of 17% in sales of Macs during the summer of 2017 (around 4 million in total), few were shocked. With important updates, a simpler interface and welcome screen, Apple have nailed the balance between aesthetics and utility.So why should you buy a notebook like an Apple MacBook Pro or a MacBook Air today?What are the main qualities?What are they good for?Here are 10 reasons to choose Apple when buying your next computer or laptop! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £ 30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsApple: The History and Models AvailableThe Story of the BrandApple is synonymous with connected computing devices and intuitive navigation. The brand was born in 1976 thanks to their famous inventor Steve Jobs.Macs are popular in the US and around the world. (Source: Lalmch)While the PC market has been declining since 2014, Apple has remained ahead. In 1998, they brought out their famous iMac, a desktop computer with a modern and sleek design. Between 2000 and 2008, they were constantly bringing out new iPods and iPhones which put Apple in a good position against their competitors. In 2008, the modern version of the MacBook Pro came out with the now-famous single-colour Apple logo.What Are the Different Models of Mac?The hardest thing about Macs is choosing the right one. You’ll need to think about:Memory, especially on the MacBook ProThe processor type (it’s a good idea to have an Intel Core i5 or Intel Core i7)The operating system (MacOS)The screen quality (retina display)The hard drive capacityThe size of the computerMacs have a decent life span, even those that have been reconditioned or refurbished. While there are way more than 10 reasons to get an Apple, we think that should be enough to convince you.Of the Macs available, we have:iMac, a desktop computerMacBook ProMacBook AirMac MiniiPadHow Much do Apple Products Cost?Before choosing your Mac, it’s important to consider the price. Here's a quick rundown of the cost of Apple products.A MacBook starts at £1,249 for a 12-inch LED-backlit Retina Display. You have a choice of processors from the 1.2GHz dual-core Intel Core m3 up to the 1.4GHz dual-core Intel Core i7 processor. The battery in these will last you up to 10 hours and you can get up 512Gb of SSD storage.The MacBook Air starts at £949 for a 13.3-inch LED-backlit widescreen display. With these, you can get either a 1.8GHz dual-core Intel Core i5 or a 2.2GHz dual-core Intel Core i7. The batteries on these last for up to 12 hours and have the same maximum storage as the MacBook.The MacBook Pro starts at £1 ,249 for a 13.3-inch LED-backlit Retina display and either a 2.3GHz dual-core Intel Core i5 or a 2.5GHz dual-core Intel Core i7. This extra power comes at a cost as the battery life is around 10 hours like the MacBook. You can get up to 1Tb worth SSD.There are several versions of Apple's tablet, the iPad. The 32Gb version starts at £319. However, if you add Wi-Fi+ and Cellular, this goes up to £449.and the 128Gb version starts at £409 but goes up to £539 with improved mobile connectivity.As you can see, there are other criteria that will affect the price such as the screen, the integrated functionality, touchscreen, memory, storage capacity, etc. A second-hand Mac can set you back around £500 with or without a warranty.Check out our complete guide to computers.Top 10 Reasons for Buying a MacYou need to be careful when buying yourself a new computer... Except when it comes to a Macbook because you know exactly the quality you’re getting. Let’s see those 10 reasons for buying an Apple computer.It doesn't matter which Apple device you have, it should be able to connect with any other Apple device. (Source: FirmBee)1: Apple’s Networked SystemThe Apple Store is great! The best thing, you know that every Apple product is made to work perfectly with Apple products: whether you’re sharing your photos on the iCloud, synchronising notes, or recognising programs. Basically, when you choose Apple computers, you know exactly what’s available.You’ll notice that some laptops run really slowly. On some Windows PCs, it can be difficult to synchronise your photos and apps or even get some devices working. When it comes to Macs and iPhones, in just one click, everything’s saved.2: Mac’s Utility for WorkIf you use your Mac for work or for study, you can rest assured that it’s perfectly suited to what you’re doing. While a lot of people think that PCs are business types and Macs are creative free-spirits, this is no longer the case. Apples are powerful and versatile machines.Why?Macs generally come with a lot of RAM, especially the Pro versions, which can come with up to 128Gb of RAM.Screens range between 11” and 17”, meaning that in addition to being portable, they’re also very comfortable to use. That said, you can also alter the brightness with the simple touch of a button, allowing you to work anywhere, anytime.However, word processing isn’t as easy on a Mac as it is on a PC since Microsoft Word is primarily designed to be used with Windows. That said, the Mac version isn’t terrible.3: Fewer VirusesUnlike Windows PCs, Macs are much better protected against viruses. While some people say that Macs don't get viruses, that isn't necessarily true. However, there are significantly fewer viruses being created to attack Apple products so there are fewer things to worry about.Of course, you still need to be careful when opening links and suspicious emails as your data can be stolen by a scam just as easily on a Mac as it can on a Windows PC.By choosing a Mac, you’re choosing security. This is especially useful if you’re working with sensitive information.4: TimeMachineSaving your data on a workstation or a hard disk can be a complicated process if you’re transferring data between your phone and computer, for example. With TimeMachine, you just need to launch the app and all of your data will be backed up. If you lose some data for some reason, you can restore the latest version very easily.It should be noted you can’t connect USB or a card to MacBook Air. However, you can on a MacBook Pro.5: Macs Start-Up QuicklyLinux systems can take some time between turning on and showing the home screen. With Macs, you won’t be worried about your system crashing like you might be with a Windows system.  This is even true for the iMac, an all-in-one desktop computer.6: Mac Shortcuts Improve ProductivityShortcuts can drastically improve your productivity by allowing you to do complex actions quickly and simply . While they also exist on Windows, they’re not as intuitive.While a lot of people think PCs are just for business, Macs can also be useful! (Source: Free-Photos)Some models can use shortcuts both on Bluetooth mice and keyboards.7: Apple’s Pre-installed SoftwareIf you’re familiar with the Office Suite, you’ll quickly fall in love with some of Apple’s own software like Numbers, Pages, and Photobooth. You can also easily install other software packages like Photoshop and InDesign on a Mac. Programs like iMovie allow you to make your own videos or edit photos.8: Beautiful DesignThis is what sets Macs apart, their legendary design which is both modern, minimalist, and customisable. Apple products tend to have a decent graphics card and will display a beautiful desktop.Design comes at a cost, check out our price guide to computers, and read our article guide PC vs. laptops.9: Macs Can Run WindowsYou can also install Windows on a Mac. This might seem odd given that Macs have the ir own operating system, MacOS. This is really useful if you want to run certain Windows programs or make the most out of the Office Suite. This is particularly useful if you enjoy gaming as a lot of games don't work on Macs.When it comes to desktop computers, this can make your Mac really flexible and adaptable. You’ll have a machine with no limitations.Want to expand your knowledge of computers and get the most out of your mac? Take coding courses in a city near you!Macs are more intuitive, efficient, and quicker.10: Macs Are ModernEven if Macs are usually more expensive, you get functionality for both work and play:Preview files at the push of a buttonSend documents with AirDropTarget mode for Macs with FireWireA powerful mainboardVirtual multi-screen functionalityEffective docksFiles in columns, which is really easy to use.We should also mention that Macs are crystal quiet, rarely overheat, and slim (especially in the case of the MacBook Air). You can carry it everywhere with you in a handbag or a backpack, without even realising it’s there on account of how light they are (the MacBook Air only weighs 920 grams!).When it comes to choosing between Mac and PC, your mind might already be made up.Check our guide comparing Mac and Microsoft computers in more details.Are you ready to invest in a Mac?

Algebra Terms - Online Tutoring - Maths Tutors

Algebra Terms - Online Tutoring - Maths Tutors Algebra terms are the variables and constants involved in the algebra, which are separated by the algebraic symbols such as addition, subtraction, multiplication and division. Algebra terms can be linked with each other by the symbols of algebra. These terms can be positive, negative, fraction etc. Operations of algebra terms are governed by the PEMDAS. The examples below will show the algebraic terms with algebra operations. Example 1:Solve (4x -4y-4z) + (2z+2y+2x) Solution:Now we need to solve it by the parenthesis, = 4x -4y-4z+2z+2y+2x Now we have to separate the like terms and then we will write it together, we will get the following = 4x+2x-4y+2y-4z+2z = 6x-2y-2z Therefore on solving (4x -4y-4z) + (2z+2y+2x), we get 6x-2y-2z. Example 2:Solve 2x/10 + 5x/10 = 3/10 + 5/10 Solution :-Given, 2x/10 + 5x/10 = 3/10 + 5/10 Now we have to solve the right hand side of the above equation, for this we need to take LCM on the right hand side 2x/10 + 5x/10 = (3+5)/10 2x/10 + 5x/10 = (8)/10 2x/10 + 5x/10 = 8/10 Similarly we have to solve the left hand side by taking the LCM on the left hand side 2x/10 + 5x/10 = 8/10 (2x+ 5x)/10 = 8/10 7x/10 = 8/10 Now to solve the above equation, we have to cross multiply the above, then we will get (7x) x 10 = 8 x 10 7x = 8 Now to evaluate the value of x, we have to divide both sides of the equation by 7 7x/7 = 8/7 Therefore x = 8/7

Dividing a Polynomial by a Monomial

Dividing a Polynomial by a Monomial Dividing a polynomial by a monomial involves dividing of algebraic expressions. A polynomial is an expression which contains more than one term and monomial is an expression which contains a single term. Dividing a polynomial by a monomial is that dividing an expression having more than one term by an expression having single term. On dividing a polynomial by a monomial, divide each term of polynomial by a monomial. While dividing each term by a monomial, divide the numbers (coefficients) and subtract the exponents. Example 1: Divide: (12x^5 16x^3 + 8 x^2) / 4x^2 Solution: Divide each term of polynomial by monomial That is, (12x^5)/ 4x^2 (16x^3/4x^2) + (8x^2/4x^2) While dividing, divide the coefficients and subtract the exponents Hence we get, 3x^3 4x + 2 Therefore, (12x^5 16x^3 + 8 x^2) / 4x^2 = 3x^3 4x + 2 Example 2: Divide: (25a^5 + 35a^3 15a^2 + 30a) / 5a Solution: Divide each term of polynomial by monomial On division, divide the coefficients and then subtract the exponents (25a^5/ 5a)+ (35a^3 / 5a) (15a^2 / 5a) + (30a / 5a) / 5a = 5a^4 + 7a^2 3a + 6 Note: When dividing by a monomial the number of terms in the polynomial equals the number of terms in the answer. Example 3: Divide: (9a^3 + 18a) / 3a Solution: (9a^3 + 18a) / 3a = (9a^3 / 3a) + (18a / 3a) = ((9/3) (a^3/a)) + ((18/3) (a/a)) = 3a^2 + 6 is the required solution.

Am I Too Young for Personal Training

Am I Too Young for Personal Training All You Need to Know About Exercising as a Youngster with a Personal Trainer ChaptersExercise Has No Age RequirementPersonal Training for Competitions: is the Pressure Too Much?The Risks of Strength Training for ChildrenGroup Fitness ClassesTraining Options for YoungstersIn forums and chatrooms all over the internet, 15 and 16-year-olds are asking the same question:Am I too young to start strength training?When it comes to answering their query, people are usually in one of two camps.Firstly, there are those who believe that strength and resistance training is healthy at any age, as long as it is adapted to the physical ability of the athlete.And on the other side, there are those who are staunchly against it. These people insist that this type of exercise should not be practised until the teenager has stopped growing, around the age of 20.At Superprof, we always advise that you should always take care and seek advice from a fitness professional before engaging in this kind of exercise.Finding a personal trainer or another certified fitness expert who listens to their young client’s needs and advises them on the best functional training techniques to achieve their fitness goals is paramount.During adolescence, health and fitness aspirations may include:Losing excess body weightBuilding muscle massPreparing for a fitness assessment or team trialsTraining for a sports competitionSo, when it comes to youth fitness, there are a few things to bear in mind to avoid injury, achieve your goals and enjoy your training! CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £ 60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsExercise Has No Age RequirementGiuliano Stroe is a 13-year-old bodybuilder from Romania.At the age of just 5 years old, he broke his own world r ecord for the largest number of 90-degree push-ups, managing 20.As the years have passed by, Giuliano has continued to set and break world records to the amazement of many.This fitness-mad youngster spends his time building his strength and muscle mass when he’s not at school.Giuliano is a true athlete who trains at a very high level and sticks to a rigorous fitness nutrition and personal training program which is designed to produce the best possible results.Giuliano Stroe: amazing or disturbing? ¦ source: GrungeHis father, who is passionate about bodybuilding, has been the driving force behind his child’s muscular training, putting Giuliano’s fitness program into motion from the age of just 2 years.Giuliano’s super strength has seen him become a TV and online sensation, and he even has his own YouTube channel where he posts videos of himself performing intense workouts.This peculiar story soon turned sour when Giuliano and his younger brother Claudiu made headline news in the Romanian press.Their father, Iulian, was accused of pushing his sons to become body-building stars for money. Social services were alerted and the boys were taken away from their parents pending a decision by the court.After being assessed by a psychologist, the brothers were allowed to go home to their parents.Although the ethics behind the Stroes’ story is hotly debated, medical professionals advise against strength training before children have stopped growing.This is because lifting heavy weights can put too much pressure on their bones, which are not yet fully developed.Personal Training for Competitions: is the Pressure Too Much?Regardless of the athlete’s age, the pressure to succeed in competition is undeniable.Due to the nature of competition, candidates may spend a lot of time being critical of themselves and focussing on the big win.However, is this amount of pressure healthy for young minds?For teenagers, finding a personal trainer or online personal trainer can be a good move in the run-up to a competition.As an accredited fitness professional, your personal fitness trainer will be there to:Improve physical abilityProvide a tailored nutrition and exercise programs  that focus on the athlete’s needsAdvise on the most efficient training methodsFind the right time of day to incorporate trainingDiscuss progress towards fitness goalsA surprising number of parents act as coaches who act to train their own children.However, most of these parents have not sat any exams to gain relevant qualifications and do not hold a personal trainer certification.This introduced health risks, as the child may be pushed too far â€" something a certified personal trainer would know how to avoid.A study carried out in 2008 showed that the more positive a relationship a child has with their parents, the better the child performs in competition.However, a sporting parent-child relationship can also be harmful, as some parents will be tempted to live their sporting lives through their children.Avoid the risk of becoming a pushy parent by finding a private sports coach for your child ¦ source: Pixabay - leoleobobeoSo, having help from a private fitness coach can motivate children on their way to their goals whilst providing a safe environment for children to express their attitude towards training.There are 4 main aspects to personal training services:Discussion: Trainers will keep an open dialogue with the athlete to make sure they’re in a healthy state of mindExchange: Taking the athlete’s feelings into account and helping them prepare for competitionObservation: The fitness instructor will study the behaviour of the youngster and identify any negative effects of trainingAdvice: As an exercise science and fitness specialist, the personal trainer will help the athlete with training techniques and their nutrition CalumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/ h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPhysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Dis cover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsThe Risks of Strength Training for ChildrenResistance training and building muscle are attracting more and more adolescents who want to ‘get shredded’.When athletes start weight training at an early age, they should take extra care to minimise the risk of injury.One 2009 study pointed out that:“some retrospective reports noted metaphysis fractures during adolescence, most of these injuries were due to:Imperfect techniques for lifting weightsUsing the maximum amount of weightA lack of supervision from adults”So, if you’re thinking about starting muscular workouts at a young age, there are some things to consider.For instance, your coach will advise you to avoid attempting to work with too much weight and working out too intensely.You shouldn’t be straining your body while it’s still growing.At the age of about 15 years, the human body undergoes major changes, so it’s important you don’t subject it to further stress.There are certain exercises which are strongly advised against by health professionals since they put too much pressure on the spine, ligaments and cartilage.These include:SquatsSit-down bar liftsDeadliftingIt is not recommended that you begin weight training before the age of 15 - this goes especially for young girls.Before this age, aim to focus on cardiovascular endurance training instead.And don’t neglect your fitness nutrition!Many young athletes are tempted to take nutritional supplements to speed up their progress, but don’t be fooled â€" this can do more harm than good!In addition to not helping results, these supplements can be bad for your health and should be avoided.Instead, why not focus on looking at your normal diet?Learn about how nutrition contributes to physiology. You may add eggs to your breakfast because of their protein, for example.You should also remember to stretch after exercise.Even though a lot of people tend to think that youngsters are suppler and therefore recover from exercise more quickly, stretching can save you the discomfort of post-workout stiffness.So, make sure you find out how to stretch your muscles effectively and incorporate stretching into your workout warm-down.Adopting healthy habits such as these will serve you throughout your fitness career.Group Fitness ClassesRunning, cycling and swimming are simple and natural ways to tone and build muscle.These big and small group activities also happen to be low-risk and the most fun and rewarding for children to do.Playing basketball with a group of friends, jumping into a swimming pool, and playing tag â€" these are all ways children can unknowingly build muscle whilst playing.Group training can be the most motivating and enjoyable ¦ source: Pixabay - Galina92 37941221However, there are certain situations where hours of training are required.If the child is enrolled in a sports club and competes for a team, there are plenty of coaches that can help with training alongside their group fitness instructor.But make sure that the child isn’t under too much pressure to succeed!Personal training sessions are a great complement to any other training the child may be doing, as they work on mentality as well as physical performance.Personal fitness training should be little and often, so 1 to 2 hours per week should be enough.Training Options for YoungstersThe vast majority of gyms and fitness clubs have a minimum age requirement of around 16 years old and ask for parental consent before teenagers are allowed to register with them. But there are a variety of small exercises that don't put too much strain on your body that you can do between classes at school or at work if you are in training.There are also many exercises you can do at home using your own body weight.One such example is press-ups.When you’re starting out, be gentle with yourself. This will help you avoid injury and keep you motivated.If you’re looking to get into a training routine, why not start by doing press-ups in the evenings?If you’re not sure about the press-up method, here are some simple pointers:Lay on your front and place your hands on the floor, underneath your shouldersLean on your toes or your knees, depending on your desired level of difficultyBend and extend your elbows, lifting your body towards and away from the floorTry to let your chest nearly touch the floor when you come down, without releasing your body weightMake sure you keep your back straight throughout the exercise, this should work your core and your armsFor those in the Manchester area, check out all personal trainer Manchester.Don’t forget that your body is still growing and that it will react negatively to being pushed too far, so take the time to develop and recover, and look after yourself!

Who Are You Bringing to Tutoring #CarpoolSeries - Heart Math Tutoring

Who Are You Bringing to Tutoring #CarpoolSeries - Heart Math Tutoring Who Are You Bringing to Tutoring? #CarpoolSeries Who Are You Bringing to Tutoring? #CarpoolSeries July 21, 2016 We have great volunteers who are dedicated to spreading the word about Heart as a way to support students! Sign up to tutor here. David Woodruff drives three friends to tutor each Wednesday at lunchtime. Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Beejal drives and Katherine handles the tunes. Music on the way there and stories on the way back. Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Grant recruited his colleague Mary to tutor with him each Wednesday morning and even offered to drive! Who are you bringing to tutoring? ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Colleagues and friends, Rusty and Carson carpool to tutoring every Thursday on their lunch break. Rusty’s student won most improved in math in his class, earning him bragging rights for the year! Who are you bringing to tutoring? #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Laura drives both of her adult children to tutoring each week. Alex Posthauer and his sister Janelle Barclay always look for for the coolest stickers as motivation for their 2nd grade students! ?#?CarpoolSeries? ?#?ItAllAddsUp? ?#?VolunteersWithHeart? Who are you bringing to tutoring? Mike and Deborah Parman are both former educators and loved carpooling to Piney Grove Elementary each week!  #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Daniel Tanaka, Sabrina Shingwani, and Darren Lang carpool to tutoring at Winterfield Elementary before heading uptown each Wednesday! #CarpoolSeries #ItAllAddsUp #VolunteersWithHeart Who are you bringing to tutoring? Larry and Cember are spouses from St. Andrew’s UMC who tutor on Wednesdays at Montclaire Elementary! #CarpoolSeries #VolunteersWithHeart #ItAllAddsUp David Woodruff, Eileen Holcomb, Stephen Stancil, and Chris King Beejal Patel and Katherine Yau Grant Nicol and Mary McGuire Rusty Mau and Carson Willoughby Laura Jones, Alex Posthauer, and Janelle Barclay Deborah and Mike Parman Darren Lang, Sabrina Shingwani and Daniel Tanaka Larry and Cember Carella